Women’s MTB improvers weekend – Finding flow

Dale House B & B and Camping Barn

Your ideal base for a Forest of Bowland and Yorkshire Dales Adventure

T. 01200 411095 M. 07714 092 089

14th-16th September 2018

Women’s MTB improvers weekend – Finding flow

After the success of the first beginners skills weekend Dale house barn is teaming up again with the fabulous Liz Peacock of MTB trail skills to offer an improvers skills weekend here in the Forest of Bowland, using the trails in Gisburn forest and also the natural terrain of the Yorkshire dales. This weekend will be perfect for those riders that can “manage” a red grade trail but wish to “start owning them in style!”
We will be using some of the trails from last years Women’s Hope tech enduro for those who wish to practise their skills or improve their speed for this years race.

Day one will be a skills improvement day which will include:

  • Looking ahead and reading the trail
  • Developing techniques for different types of corners
  • Line choice to improve flow
  • Body position for riding more advanced trail features
  • Effective use of gears and brakes for maximising momentum whilst maintaining control
  • Riding roots and rocks with confidence
  • Front and rear wheel lifts
  • Technical climbing, step ups
  • Tackling drop offs

MTB weekend 2

MTB weekend 1

Cost £225 per person - 1 days skills coaching, 1-day lead ride, 2 nights bunk barn accommodation, 2 delicious evening meals, tea, coffee and cake on Saturday afternoon.

Bed and breakfast accommodation is available for a supplement of £100 per person. (3 rooms available)

Women’s MTB improvers weekend – Finding flow

Cost £225 per person - 1 days skills coaching, 1-day lead ride, 2 nights bunk barn accommodation.

Bed and breakfast accommodation is available for a supplement of £100 per person. (3 rooms available) please contact us for details and booking Tel. 01200 411095 Mobile 07714 092 089.

Finding flow Course and booking terms and conditions (pdf)